How to deal with high stress, poor mood, and bad sleep?

How to create a comfortable and quiet sleeping environment? @Soundproof Room

According to the "2021 White Paper on Sports and Sleep" released by the Chinese Sleep Research Society, there are currently 300 million people in China with sleep problems, and the rate of insomnia in adults has reached 40%. Life stress is the main factor, coupled with adverse environmental factors, which makes it a luxury for some people to even get a good night's sleep.

With the continuous development of technology in the era, people's demands for quality of life and various aspects are constantly increasing, leading to the rise of many industries, such as the fitness industry, milk tea shops, entertainment venues, etc.

It is precisely because of the improvement in quality of life that many young people are under increasing pressure. What methods can be used to relieve stress, and what are the methods available?

At this time, some people will certainly say, play mahjong with good friends, have a drink, sing a song, dance; others will say to take a walk in the nearby park, climb a mountain, or go on a trip, etc. Indeed, these methods are quite suitable for relaxation, but I think you first need to find a quiet place, so many people just talk about it, without taking actual action, which can be said to be a psychological comfort, treating the symptoms but not the root cause.

Starting from the physiological point of view, getting a good night's sleep is the best way to relieve stress. Isn't it often said that when under stress, feeling down, and angry, taking a nap is the best way to relax?

Relevant studies have shown that during sleep, the cerebrospinal fluid and interstitial fluid carry away the B-amyloid protein from the brain through fluid convection, reducing its deposition in brain tissue. The subconscious that is suppressed in a waking state can be fully released through dreams.

Reduce psychological stress and make the mood fresh and relaxed. Therefore, sleep is a good regulator, and getting enough sleep can not only improve stress and mood but also the foundation of health, allowing you to be more energetic the next day, enter the work state faster, and improve work efficiency.

Do you have a "bad" neighbor? Always making various noises during your sleep time, or children crying, thus affecting your rest?

Do you have a "bad" colleague? Always playing videos out loud or making maddening snoring sounds during your nap time, thus affecting your rest?

With the development of the industry, we have been working hard to solve a series of problems. The newly developed soundproof room is very suitable for getting a quiet place in a noisy environment.